Helpful Score: 5
A very thin paperback of ideas we all already know, but probably need to hear again anyway.
From the back of the book "Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. There are at least 101 ways - and you'll find them in this simple, practical no-nonsence guide to healthy eating and weight loss success."
