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The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength
The Book of Pilates A Guide to Improving Body Tone Flexibility and Strength
Author: Joyce Gavin
An introduction to Pilates.  Each exercise is shown in a step-by-step illustrated manner. This includes the following: — 1. An introduction that outlines the aim of the exercise and the areas it benefits — 2. Step by step instructions — 3. Illustrations (photographs) which help to achieve the correct movement and position — 4. Variations a...  more »
ISBN-13: 9780752585840
ISBN-10: 0752585843
Publication Date: 6/2004
Pages: 160
Rating:
  • Currently 3.2/5 Stars.
 7
3.2 stars, based on 7 ratings
Publisher: Parragon Publishing
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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 reviewed The Book of Pilates: A Guide to Improving Body Tone, Flexibility, and Strength on + 29 more book reviews
Helpful Score: 1
It'a a small book, but full of references regarding posture, poses and how to perform the exercises...if you need reading glasses, use them for this book ;-)
Read All 1 Book Reviews of "The Book of Pilates A Guide to Improving Body Tone Flexibility and Strength"


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