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The Chopsticks Diet: Japanese-inspired Recipes for Easy Weight-Loss
The Chopsticks Diet Japanese-inspired Recipes for Easy Weight-Loss Author:Kimiko Barber There is only one way to lose weight - eat less. This cookbook does not involve any calorie counting, refer to a pre-calculated index, exclude essential foods or worse still, limit the selections of food allowed. There is one simple rule: delicious and perfectly balanced Japanese-inspired meals are to be eaten with chopsticks, which naturally ma... more »kes you take smaller mouthfuls and instantly reduces the amount of food you eat.« less