Quick and easy to use food reference book. From abalone to zucchini, the book lists calories, carbs, fats, protein, cholesterol, sodium, and fiber counts for generic and brand-name foods, fresh, frozen and fast-food items... even gourmet and health foods.
Very good source of information.
If you are looking for calories, carbohydrates, protein, sodium, cholesterol, fat, and/or fiber of a food, this is the book for you.
endless calorie counts for calorie counters- that's all that's in it food and it's caloric value
This book counts it all:: Calories, sodium carbs, cholesterol, protein, fat, and fiber.