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Essential Eating, A Cookbook: Discover How To Eat, Not Diet
Essential Eating A Cookbook Discover How To Eat Not Diet Author:Janie Quinn A weight-loss guide that teaches people to eat real food." —Vegetarian Times — "A wonderful guide to permanent weight loss with no gimmicks." —Deepak Chopra, author, The Seven Spiritual Laws of Success — "Incorporates whole and organic foods for promoting better health and well-... more »being without...calorie counting and extreme food choices." —The Bloomsbury Review Product Description Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.« less