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Fit for Life
Fit for Life
Author: Harvey Diamond, Marilyn Diamond
Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. 
ISBN-13: 9780446513227
ISBN-10: 0446513229
Publication Date: 5/1985
Pages: 241
Rating:
  • Currently 3.5/5 Stars.
 20

3.5 stars, based on 20 ratings
Publisher: Warner Books Inc
Book Type: Hardcover
Other Versions: Paperback, Audio Cassette
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Top Member Book Reviews

reviewed Fit for Life on + 2 more book reviews
Helpful Score: 3
It's a good, nutritional reference book. I agree with some of the ideas, but not all of them. There was some good info though.
reviewed Fit for Life on + 2 more book reviews
Helpful Score: 2
Written in 1985, some of the info seems a little outdated, but the recipes in the back are good.
reviewed Fit for Life on + 7 more book reviews
Helpful Score: 1
One of the most illuminating health books I have ever read.
reviewed Fit for Life on + 7 more book reviews
Helpful Score: 1
The #1 New York Times bestseller over one year on the New York Times bestseller list. It's the program that shatters all the myths : Fit for Life the international bestseller that explains how to change both your figure and your life.
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reviewed Fit for Life on + 6062 more book reviews
They are not fans of meat and dairy products. Buzz-ideas include not combining certain foods (starches and proteins, for example) and eating foods that will hydrate you. The authors have divorced, so based on my criteria, their diet is unsuccessful.
reviewed Fit for Life on + 18 more book reviews
At one time I followed this particular plan in an effort to lose weight. It worked. This is book is deeply informative with a great deal of explanatory information intended to validate the eating plan. It was a bit ponderous to me yet I understood the concept and when I tried it I had success. It is not the book's fault that I did not stick with the program.
reviewed Fit for Life on + 90 more book reviews
Another diet book but one that has great tips on losing weight.


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