Search - Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Freeze-Frame One Minute Stress Management A Scientifically Proven Technique for Clear Decision Making and Improved Health - Heartmath System
Author: Doc Childre, Bruce Cryer, Doc Lew Childre
Freeze-Frame.: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational is...  more »
ISBN-13: 9781879052420
ISBN-10: 1879052423
Publication Date: 9/1/1998
Pages: 150
Rating:
  • Currently 3.3/5 Stars.
 3

3.3 stars, based on 3 ratings
Publisher: HeartMath
Book Type: Paperback
Reviews: Member | Amazon | Write a Review
Read All 2 Book Reviews of "FreezeFrame One Minute Stress Management A Scientifically Proven Technique for Clear Decision Making and Improved Health Heartmath System"

Please Log in to Rate these Book Reviews

reviewed Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System) on + 70 more book reviews
This was a good book. I particularly liked that they got straight to the technique. A lot of books like this spend the whole book telling you anecdotes and why "it" works then FINALLY get to the point at the end. This one gives you the technique on page 11 and then more detail after that.


Genres: