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Make the Connection: Ten Steps to a Better Body and a Better Life
Make the Connection Ten Steps to a Better Body and a Better Life
Author: Oprah Winfrey, Bob Greene
"It's not about dieting - it's about changing your life." ___Oprah Winfrey. In Make the Connection, Oprah Winfrey and Bob Greene show you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Lavishly illustrated with gorgeous color photographs the book will show you how to work out, every step of the way.
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ISBN-13: 9780786862566
ISBN-10: 0786862564
Pages: 240
Rating:
  • Currently 3.3/5 Stars.
 114

3.3 stars, based on 114 ratings
Publisher: Hyperion Books
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review
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Top Member Book Reviews

reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 41 more book reviews
Helpful Score: 4
You know, this was much better than I imagined. It summarizes common sense about healthy living into simple and inspiring nuggets. AND I learned some new things about why you should exercise in the morning, why you should eat breakfast, and frankly, I am now convinced enough to want to do it! Plus, it's written to be an easy and fun read, with stories about how hard it was for Oprah, as well as other of Greene's clients. Worth a read!
reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 12 more book reviews
Helpful Score: 3
Sometimes "diet" books are all about making really drastic changes to your lifestyle which ultimately are impossible to sustain, which is why I really like this book. He talks about making changes in 10 steps. There is a lot of opportunity to understand the information and to incorporate it into your own life. I also liked reading about Oprah's struggles and ultimate success.
reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 9 more book reviews
Helpful Score: 1
A very inspirational book with "doable" advice. The steps in this book are very realistic and possible to implement in your busy everyday life. I especially liked the fact that this was co-authored by someone whom we've seen her struggles - and eventual triumph - with achieving a healthy lifestyle.
Hootrvil avatar reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 7 more book reviews
Helpful Score: 1
Basic, honest information on healthy weightloss and living that way for life.
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heavenboundlj avatar reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 232 more book reviews
A great book and a program that helped Oprah lose weight in the 90's. Bob Greene is seen on Oprah even today. He's a great guy and you can learn so much from him. You'll definitely want to pick up this book.
scrapbooklady avatar reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 472 more book reviews
This book is inspiring and insightful. I would recommend this book to anyone looking to make some positive, permanent healthy changes in their life.
reviewed Make the Connection: Ten Steps to a Better Body and a Better Life on + 176 more book reviews
After trying every diet program imaginable--from Atkins to Optifast--media giant and self-confessed junk-food junkie Oprah Winfrey met personal trainer and exercise physiologist Bob Greene. The rest is talk-show history. (Who can forget seeing Oprah wheeling that wagon of fat onstage?) Instead of fad diets, fasts, and quick fixes, Greene taught Oprah how to eat right and exercise regularly. He helped her lose more than 70 pounds and changed her life forever.

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People/Characters
Oprah Winfrey (Primary Character)

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