You know, this was much better than I imagined. It summarizes common sense about healthy living into simple and inspiring nuggets. AND I learned some new things about why you should exercise in the morning, why you should eat breakfast, and frankly, I am now convinced enough to want to do it! Plus, it's written to be an easy and fun read, with stories about how hard it was for Oprah, as well as other of Greene's clients. Worth a read!
Sometimes "diet" books are all about making really drastic changes to your lifestyle which ultimately are impossible to sustain, which is why I really like this book. He talks about making changes in 10 steps. There is a lot of opportunity to understand the information and to incorporate it into your own life. I also liked reading about Oprah's struggles and ultimate success.
A very inspirational book with "doable" advice. The steps in this book are very realistic and possible to implement in your busy everyday life. I especially liked the fact that this was co-authored by someone whom we've seen her struggles - and eventual triumph - with achieving a healthy lifestyle.
Basic, honest information on healthy weightloss and living that way for life.