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Power Eating
Power Eating
Author: Susan M. Kleiner, Maggie Greenwood-Robinson
Need to gain muscle while cutting fat? Follow the number one plan for athletes, strength trainers, and bodybuilders. Written by a consultant to the NBA, NFL, and world-class bodybuilders, Power Eating is your nutritional guidebook to a strong and sculpted physique. Unlike most other nutrition books, this resource focuses on the diet of the str...  more »
ISBN-13: 9780736038539
ISBN-10: 0736038531
Publication Date: 7/2001
Pages: 240
Rating:
  • Currently 4/5 Stars.
 1

4 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

FitMommyOf2 avatar reviewed Power Eating on + 85 more book reviews
Helpful Score: 2
This book is great for athletes and people who want to get into bodybuilding. However, I have to say, personally her recommendation of the amount of carb intake is way beyond 'normal' and I won't even try reaching that amount! (Over 450g per day!)
That being said though, it covers all the basics regarding nutritional importance, supplements etc., so if you need something to start with, read this book. Just take everything with a grain of salt!
Kauai-Guy avatar reviewed Power Eating on + 6 more book reviews
Helpful Score: 2
When I was an avid weightlifter, I used this book to help learn how to eat for muscle growth. It's full of helpful advice that any gym rat will enjoy and learn from. The book also includes sample diet plans and a few recipes.
Read All 2 Book Reviews of "Power Eating"


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