Book Reviews of The Relaxation Response

The Relaxation Response
The Relaxation Response
Author: Herbert Benson, Miriam Z. Klipper
ISBN-13: 9780380006762
ISBN-10: 0380006766
Publication Date: 8/1/1976
Pages: 240
Rating:
  • Currently 3.5/5 Stars.
 22

3.5 stars, based on 22 ratings
Publisher: HarperTorch
Book Type: Paperback
Reviews: Amazon | Write a Review

5 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Relaxation Response on + 29 more book reviews
Helpful Score: 2
Over the years, I have given this book to a dozen or more people. I always buy used copies I find, just to give them away. It has a basic, no frills body-scan relaxation that anyone can do. If stress and anxiety plague you, and meditation is no your cup of tea, try this.
reviewed The Relaxation Response on + 17 more book reviews
Helpful Score: 1
wonderful technique. reduced my stress and headaches
reviewed The Relaxation Response on + 15 more book reviews
Helpful Score: 1
A good book for anyone interested in improving their ability to relax, reduce high blood pressure, anxiety.
reviewed The Relaxation Response on + 18 more book reviews
An oldy but goody that helps one learn the basic relaxation and meditation techniques shown to improve health and concentration.
reviewed The Relaxation Response on + 34 more book reviews
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