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Rockport Fitness Walking for Women
Rockport Fitness Walking for Women
Author: James Rippe, Anne Kashiwa
A carefully planned program based on an intensive two-year study of walking for fitness. Keep your heart strong, your weight down and your stress under control. Proper techniques are taught from finding one's personal fitness level to lifetime maintenance. Weight loss, nutrition, muscle strength and endurance are covered in depth.
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ISBN-13: 9780399514296
ISBN-10: 0399514295
Publication Date: 1/1/1987
Pages: 160
Rating:
  • Currently 4/5 Stars.
 1
4 stars, based on 1 rating
Publisher: Perigee Trade
Book Type: Paperback
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 Alameda avatar reviewed Rockport Fitness Walking for Women on + 336 more book reviews
Come on Ladies - Rockport's forth book! on FITNESS WALKING for Women.
It's the perfect low-impact exercise program for muscle toning, weight loss, injury management, fitness during pregnancy, aerobic conditioning, stree reduction and lots of other healthful stuff!!!!


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