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Strength Training Past 50 (Ageless Athlete)
Strength Training Past 50 - Ageless Athlete
Author: Wayne L. Westcott, Thomas R. Baechle
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting: — ? specific strength tests; — ? personalized programs for increasing muscle size, strength, and endurance. — Two world-renowned experts, W...  more »
ISBN-13: 9780880117166
ISBN-10: 0880117168
Publication Date: 10/1997
Pages: 231
Rating:
  • Currently 3.2/5 Stars.
 3
3.2 stars, based on 3 ratings
Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 1
Reviews: Member | Amazon | Write a Review
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 GrannyGamer avatar reviewed Strength Training Past 50 (Ageless Athlete) on + 153 more book reviews
A great book with specific exercises and routines (including a 10-week workout plan) for the over-50 set. Includes variations for free weights as well as nautilus-type machines.


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