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The Take-Control Diet
The TakeControl Diet
Author: Ian Smith
GET OFF THE DIETING ROLLER COASTER?NOW AND FOREVER! — You already know that fad diets don?t work. But that doesn?t mean you can?t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it. — Exploding the many diet myths on the market, Dr. Ian Smith gives you the kn...  more »
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ISBN-13: 9780345487148
ISBN-10: 0345487141
Publication Date: 7/5/2005
Pages: 272
Rating:
  • Currently 3.9/5 Stars.
 5
3.9 stars, based on 5 ratings
Publisher: Ballantine Books
Book Type: Paperback
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 terrie5 avatar reviewed The Take-Control Diet on + 2 more book reviews
Genetically,most members of my family are obese. Everyone of them, including me, suffer from the yo yo syndrome. This book shows you how to design your own eating and exercise plan to take control of your weight and health. This book can save your life.


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