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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
The Ultimate Weight Solution The 7 Keys to Weight Loss Freedom
Author: Phillip C. McGraw
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those cras...  more »
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ISBN-13: 9780743236744
ISBN-10: 0743236742
Publication Date: 9/9/2003
Pages: 320
Rating:
  • Currently 3.1/5 Stars.
 245

3.1 stars, based on 245 ratings
Publisher: Free Press
Book Type: Hardcover
Reviews: Member | Amazon | Write a Review

Top Member Book Reviews

starfkr avatar reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 53 more book reviews
Helpful Score: 3
Despite the fact that I typically don't have a whole lot of respect for Dr. Phil, I found this book to be a really good guide to achieving and maintaining a health weight. The first section of the book gets you motivated and into the correct head space for making changes in your life. The second section is more focused on learning the tools and information necessary to be successful. What I like about this book is that it frames weight loss not just from the perspective of a "diet" and instead focuses on lifelong changes and choices geared towards being healthy. I started out my weight loss journey with this book, joined Weight Watchers, and I've lost the weight. This book is really a great resource and I recommend it to you completely.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 63 more book reviews
Helpful Score: 3
i had to have this after he had the crew of folks in the audienc go on this diet. he has some sound psychological tricks up his sleeve to get you to finally lose those 20 or more lbs
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 9 more book reviews
Helpful Score: 2
Well, great tips. But as weight loss goes, you have to be ready to make a life change.
papaschild avatar reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 185 more book reviews
Helpful Score: 1
Not a diet... good life principles for staying healthy and keeping weight under control
Smokey avatar reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 265 more book reviews
Helpful Score: 1
Very down to earth, common sense method to lose and maintain your weight loss.
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newmindnewlife avatar reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 6 more book reviews
My husband did very well with this book. It was very simple for us to cut out the bad foods in my house. Just doing that, he lost 10 pounds. Easy to read and follow. Good weight loss.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 154 more book reviews
very insightful
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on
It was just O.K. It's all about you changing yourself.


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