Book Reviews of The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
The Ultimate Weight Solution The 7 Keys to Weight Loss Freedom
Author: Phillip C. McGraw
ISBN-13: 9780743236744
ISBN-10: 0743236742
Publication Date: 9/9/2003
Pages: 320
Rating:
  • Currently 3.1/5 Stars.
 245

3.1 stars, based on 245 ratings
Publisher: Free Press
Book Type: Hardcover
Reviews: Amazon | Write a Review

35 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 63 more book reviews
Helpful Score: 3
i had to have this after he had the crew of folks in the audienc go on this diet. he has some sound psychological tricks up his sleeve to get you to finally lose those 20 or more lbs
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 53 more book reviews
Helpful Score: 3
Despite the fact that I typically don't have a whole lot of respect for Dr. Phil, I found this book to be a really good guide to achieving and maintaining a health weight. The first section of the book gets you motivated and into the correct head space for making changes in your life. The second section is more focused on learning the tools and information necessary to be successful. What I like about this book is that it frames weight loss not just from the perspective of a "diet" and instead focuses on lifelong changes and choices geared towards being healthy. I started out my weight loss journey with this book, joined Weight Watchers, and I've lost the weight. This book is really a great resource and I recommend it to you completely.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 9 more book reviews
Helpful Score: 2
Well, great tips. But as weight loss goes, you have to be ready to make a life change.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 185 more book reviews
Helpful Score: 1
Not a diet... good life principles for staying healthy and keeping weight under control
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 265 more book reviews
Helpful Score: 1
Very down to earth, common sense method to lose and maintain your weight loss.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 203 more book reviews
Helpful Score: 1
Not a great book. Not a big help with losing weight.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 8 more book reviews
Helpful Score: 1
This book has helped me deal with why I was overweight in the first place. It helped me lose 80 lbs.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 28 more book reviews
Helpful Score: 1
The facts are the same, but the way he delivers it is his good ol' Southern psychologist style.

Remember, when it comes to weight loss, you are a volunteer, not a victim.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 19 more book reviews
Helpful Score: 1
If you follow the advice in this book, you WILL lose the weight.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 161 more book reviews
Helpful Score: 1
Like Dr. Phil or not this book has some great tips on weight loss.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 6 more book reviews
My husband did very well with this book. It was very simple for us to cut out the bad foods in my house. Just doing that, he lost 10 pounds. Easy to read and follow. Good weight loss.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 4 more book reviews
Good book with alot of good information
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 154 more book reviews
very insightful
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on
It was just O.K. It's all about you changing yourself.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 28 more book reviews
good factual book
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 159 more book reviews
Very VERY good Book
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 8 more book reviews
Very good book with lots of common sense advice. Tells you about good foods versus bad foods.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 179 more book reviews
Some really good ideas, not fads.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 273 more book reviews
This is a real good book for anyone wanting to lose weight.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on
If I could stick with a diet, I wouldn't need all these books! Phil's ideas about sticking are good, now I just need to do it.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 223 more book reviews
There was alot of useful information in this book. Makes you look at how and why and what you eat.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 19 more book reviews
He just wasn't talking to Me. But his ideas and track record are sound, common sense advice.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 55 more book reviews
He gets real!
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 16 more book reviews
Step by step way to loose weight and change your lifestyles. Lots of tools and advise on how to change the way you think to loose weight and keep it off.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 3 more book reviews
great read!!
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 8 more book reviews
Great information for weight loss.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 178 more book reviews
OK, but focuses very much on the intellectual, rational side of losing weight. The basic advice is good, but for the emotional side of the struggle to lose weight, I found a book like "The Beck Diet Solution Weight Loss Workbook" by Judith S. Beck much more helpful. Both together would be great.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 43 more book reviews
Just not talking to me.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 36 more book reviews
This book doesn''t need a review, if you are interested in losing weight, or are just curious about Dr. phil's books then read this.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on
This is a brand new book still in plastic wrapper suitable for a gift.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 63 more book reviews
good. I have another copy, will change it to 5 stars if it works!
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 81 more book reviews
Very helpful. In excellent condition, BUT missing the jacket.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on
I want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients an dfiguring out what really works.

Dr Phil
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 9 more book reviews
In great shape! Hardback with dustjacket.
reviewed The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom on + 4 more book reviews
I have not read this book.