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When Anger Hurts: Quieting the Storm Within
When Anger Hurts Quieting the Storm Within
Author: Matthew McKay, Peter D. Rogers, Judith McKay
While anger can serve vital functions to protect and defend the integrity of the self, it is too frequently an instrument that destroys and abuses. Hostile reactions often lead to guilt, regret, and alienation; uncontrolled anger exacts a heavy price from the mind and body. Research suggests that individuals who are quick to anger are vastly mor...  more »
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ISBN-13: 9780934986762
ISBN-10: 0934986762
Publication Date: 11/1989
Pages: 319
Rating:
  • Currently 3.1/5 Stars.
 4

3.1 stars, based on 4 ratings
Publisher: New Harbinger Publications
Book Type: Paperback
Other Versions: Hardcover
Reviews: Member | Amazon | Write a Review
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reviewed When Anger Hurts: Quieting the Storm Within on + 29 more book reviews
This is a real workbook for folks to follow and do exercises for self exploration and learning. It's a good tool for anyone to learn how to do anger differently.
reviewed When Anger Hurts: Quieting the Storm Within on + 33 more book reviews
Great book for anyone with anger issues...
reviewed When Anger Hurts: Quieting the Storm Within on + 7 more book reviews
What has been learned can be unlearned. The authors present techniques to both reduce stress and learn how to turn away from anger-triggering thoughts. They also show how conflicts start and how to modify your behavior so that a simple discussion doesn't turn into thermonuclear war. The book is particularly helpful for those concerned with family violence-especially parental and spousal abuse.


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