Amanda S. reviewed on 1/28/2011 + 28 more book reviews

This is a fantastic, helpful, common sense method of eating that you can live with. I've already lost weight and there's no sense of deprivation, "forbidden" food groups, or counting calories. As the author correctly points out, three meals a day is how the rest of the world eats - even how Americans ate until about the 70's, when they started to pile on weight. I highly recommend this book.

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