Lynda P. (putberg) reviewed on 2/11/2011 + 27 more book reviews

I am an older woman who works out 5-6 days a week--two days/week with a personal trainer. I have a sizable collection of fitness books and I must say this one is one of the best ones I have seen. The exercises are easy to understand and follow. Lots of great pics to help you out. Many of the exercises are ones I pay someone to show me how to do when I train. I don't follow the books prescribed "plans". At least not yet. I do use it though to plan exercise routines I want to customize on days when I'm solo'ing in the gym or at home. I think this would be a great book for a woman of any age and any fitness level.

Back to all reviews by this member
Back to all reviews of this book
Back to Book Reviews
Back to Book Details