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Book Review of The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine

The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
christiana avatar reviewed on
Helpful Score: 4


As people with PCOS know, it's very difficult to lose weight, but this book really helped out a lot. It allowed me to eat whatever I wanted, just so long as it was linked and balanced. I ate crap, like doritos and cottage cheese for lunch and still managed to lose around 15 lbs in less than a month. I did no exercises either. If I would have worked out and ate healthy all the time, I would probably have lost a lot more weight. I recommend this book, especially if you have a hard time with conventional "starvation diets".


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