Review Date: 8/7/2010

Helpful Score: 4

As people with PCOS know, it's very difficult to lose weight, but this book really helped out a lot. It allowed me to eat whatever I wanted, just so long as it was linked and balanced. I ate crap, like doritos and cottage cheese for lunch and still managed to lose around 15 lbs in less than a month. I did no exercises either. If I would have worked out and ate healthy all the time, I would probably have lost a lot more weight. I recommend this book, especially if you have a hard time with conventional "starvation diets".

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