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The Pilates Prescription for Back Pain: A Comprehensive Program for Developing and Maintaining a Healthy Back
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Excellent book. This book has not only relieved my back pain, but I have already seen a change in my overall core strength. Start slow in these exercises, and work up to being stronger for a better back, and overall health!