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Book Review of Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)

Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Freeze-Frame: One Minute Stress Management : A Scientifically Proven Technique for Clear Decision Making and Improved Health (Heartmath System)
Author: Doc Childre, Bruce Cryer, Doc Lew Childre
Genres: Health, Fitness & Dieting, Medicine
Book Type: Paperback
reviewed on + 71 more book reviews


This was a good book. I particularly liked that they got straight to the technique. A lot of books like this spend the whole book telling you anecdotes and why "it" works then FINALLY get to the point at the end. This one gives you the technique on page 11 and then more detail after that.



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