Rebecca - reviewed on 6/27/2013

Helpful Score: 2

This is a compact book filled with lots of tips and suggestions for making better food choices. The book is easy to follow as it is divided into categories. I liked that the author explains why some choices are better than others. I also liked that she gave suggestions on how to incorporate the healthier items to make them more attractive. For those of us with busy lifestyles there are microwave and canned option when cooking from scratch isn't always possible.

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