Escape Your Shape : How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Author:
Genre: Health, Fitness & Dieting
Book Type: Paperback
Trish S. (TrishLew) reviewed on + 29 more book reviews
Helpful Score: 3
I think this book has hit it right on the head! I am an hour glass and did step classes at least 3 times a week for many years. Not only did I NOT slim down, I gained size in my thighs. This book just makes sense to me...I need to change my type of exercise. So far, I have noticed my thighs slimming (but not my abs, so I need to work on that a bit more)
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