Book Reviews of Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond
Fit Not Fat at 40-Plus The Shape-Up Plan That Balances Your Hormones Boosts Your Metabolism and Fights Female Fat in Your Forties-And Beyond
Author: Editors Prevention Health Books for Women
ISBN-13: 9781579545987
ISBN-10: 157954598X
Publication Date: 10/18/2002
Pages: 544
Rating:
  • Currently 3.6/5 Stars.
 13

3.6 stars, based on 13 ratings
Publisher: Rodale Books
Book Type: Paperback
Reviews: Amazon | Write a Review

3 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond on + 48 more book reviews
Helpful Score: 3
Interesting, well done synopsis of many things that we know we should be doing. Isn't particuarily in-depth, but covers the subject well.
reviewed Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond on + 365 more book reviews
Helpful Score: 1
Eh. That's all I can say about this book. There are pictures of women doing exercises ... ON MACHINES! Well, what if I don't have my own personal workout room? There was a lot of writing in this book. Not necessarily a lot of information but a lot of writing. There was hardly any white space on the pages and I felt inundated with all of this stuff coming at me.
reviewed Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond on + 22 more book reviews
A fitness plan for REAL woman from the editors of Prevention Health Books for Woman. Never get bored again: sample hundreds of exciting new exeercises; Boost your metabolism around the clock; Banish pain and discomfort; blast cravings and eat all day; kick your feet up and lose even more wieght.