Dottie J. (pippin2) reviewed Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond on + 48 more book reviews
Helpful Score: 3
Interesting, well done synopsis of many things that we know we should be doing. Isn't particuarily in-depth, but covers the subject well.
Michele (luluinphilly) -
Helpful Score: 1
Eh. That's all I can say about this book. There are pictures of women doing exercises ... ON MACHINES! Well, what if I don't have my own personal workout room? There was a lot of writing in this book. Not necessarily a lot of information but a lot of writing. There was hardly any white space on the pages and I felt inundated with all of this stuff coming at me.
Cindy L. (cindycck) reviewed Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond on + 22 more book reviews
A fitness plan for REAL woman from the editors of Prevention Health Books for Woman. Never get bored again: sample hundreds of exciting new exeercises; Boost your metabolism around the clock; Banish pain and discomfort; blast cravings and eat all day; kick your feet up and lose even more wieght.
