an excerpt....(from page 282)
September 11 "Listen to yourself"
In the Bible, Gold tells us, "Be still and know that I am God." Learn to silence the chattering of your ego, whether through prayer, meditation, or a long walk in the park. Find that place where you can detach from the pressures of the world. Find that place where your body and spirit work together in harmony.
Being aware of your true self is the best way to free yourself from the controlling, manipulative behaviors of others. You don't need the right car, the right shoes, the right girl-friend to be complete. All you really need is to be yourself.
Your spirit is the real you.
Be still. Listen to your spirit say, "I am, and I am enough"
In the silence, you'll hear God.
God, help me be quiet so I can hear you.
September 12 "Look At The Roles You Play"
...continues likes this for a total of 366 days!!!!