Joy M. (jem) reviewed on 2/11/2006 + 214 more book reviews

Now you can lower uyour cholesterol. The expanded and updated edition cholesterol and calorie values for over 8,000 items - including fast food, take-out, packaged and processed foods.
Includes eight essential steps to lower cholesterol, time saving alphabetical listings - in everyday portion sizes, convenient worksheets to keep track of your daily cholesterol intake, useful comparison guides and mang cholesterol values unavailable elsewhere to the consumer.

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