Book Reviews of Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy
Feeling Good The New Mood Therapy
Author: David D. Burns
ISBN-13: 9780380718030
ISBN-10: 0380718030
Publication Date: 1992
Pages: 466
Rating:
  • Currently 3.5/5 Stars.
 31

3.5 stars, based on 31 ratings
Publisher: Avon Books
Book Type: Paperback
Reviews: Amazon | Write a Review

5 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Feeling Good: The New Mood Therapy on + 43 more book reviews
Helpful Score: 4
If you suffer from severe depression, this book could literally save your life. If you just have mild or moderate depression, or just feel that life could be a bit better, it is still a HUGE help! This book totally turned my life around.
reviewed Feeling Good: The New Mood Therapy on + 107 more book reviews
Helpful Score: 4
This is the definitive popular book on the management of depression using "cognitive-behavioral" techniques. It is a self-help book backed up by reams of clinical evidence. It really works if you follow the book carefully--admittedly not always an easy thing to do. Definitely a worthwhile read.
reviewed Feeling Good: The New Mood Therapy on + 16 more book reviews
Helpful Score: 1
Some good pointers when you are down
reviewed Feeling Good: The New Mood Therapy on + 62 more book reviews
thought provoking.interesting. worth while reading
reviewed Feeling Good: The New Mood Therapy on + 366 more book reviews
from the cover:

FEELING GOOD FEELS WONDERFUL
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an ALL-NEW CONSUMER'S GUIDE TO ANTIDEPRESSANT DRUGS as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognize what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday